In this article we will explore what is the effect of alcohol on ones gut. Grabbing a drink or making arrangements to hook up with friends or catching up with colleagues after work is a simple go-to activity. But consuming too much liquor might come at a cost. Researchers are trying to explore the effects … Read more
January is nearly done, and if you’re aiming not to drink alcohol for the month, you might be thinking that February is going by in the blink of an eye. Many individuals attempt yet fail at Dry January, however some experts believe the emerging trend of wet or semi-dry January is a better option. A … Read more
The holiday season is a fun time filled with friends, family, and, of course, lots of wonderful food. However, with the festivities comes the ever-present risk of overindulging. To avoid overeating during the holidays, choose a smart strategy that combines fun and well-being. It’s that beautiful time of year when cozy meals fill our refrigerators, … Read more
Dark chocolate is remarkable in the world of luxury owing to its appealing flavor and surprising variety of health perks. Apart from being a wonderful pleasure, dark chocolate is filled with essential elements that enhance overall health. Eating just one tiny bit of dark chocolate everyday may bring various health advantages, including a lower risk … Read more
Have you ever been in a frightened situation after hear of a food recall and raced to the refrigerator to verify the batch numbers and “best by” date? If yes, then you’re surely not the only one. The US FDA (Food & Drug Administration) recalled over 200 food products in 2023 due to contamination. Every … Read more
Stress may be an unpleasant friend in the midst of life’s scurry. We have all been there, battling deadlines, negotiating problems, and attempting to sustain some sort of balance. Amidst the bustle, we often miss the effects of anxiety that has made on our bodies. Fortunately, understanding which foods to eat and which to avoid … Read more
For some individuals it is very easy to meditate alone when they are first starting out. Meditation might be scary at first. Luckily, once you grasp the fundamentals, you are able to practice it almost anywhere & anytime. Research has proven evidence that meditation is effective as a technique to cure a variety of chronic … Read more