Sore muscles are one of the most uncomfortable side effects of exercise. Muscle soreness after a workout can range from hardly apparent to extremely severe, depending on the type and intensity of the activity. Even the most basic actions might become difficult due to sore muscles. Muscle discomfort after exercise, also known as delayed-onset muscle … Read more
Mobility is sometimes ignored when it comes to being a healthier, fitter version of yourself. Mobility relates to how your joints move within their sockets. According to Denise Cervantes, an ACSM-certified sports performance and fitness consultant from San Bernardino, California, “Mobility is being able to move your joints freely with the surrounding tissues, allowing the … Read more
The subject of what amount of exercise is required is a popular one in the fitness sector.What amount of exercise is sufficient? It is determined by your health and ambitions. According to Susan Joy, MD, who is a team physician for the Sacramento Kings of the NBA and the co-director of Kaiser Permanente Sports Medicine … Read more
Crunches alone will not give you that sculpted core you desire. Body fat reduction, muscle strengthening, Pilates and yoga-inspired routines, and intensive exercise are all part of getting that sculpted appearance. Even then, most of us would never have discernible abs. This is why. Six-pack abs are frequently held up as a mark of fitness … Read more
According to the internet, using ketchup sachets as mid-run fuel has a cult following. One ketchup company is capitalising on this. Here’s what sports nutritionists have to say. You might think of ketchup as an easy yet delicious spice for french fries, hamburgers, or hot dogs. However, ketchup manufacturers are suggesting a new application for … Read more