How to Get Abs — and Why It’s so difficult to get 6-Pack
Crunches alone will not give you that sculpted core you desire. Body fat reduction, muscle strengthening, Pilates and yoga-inspired routines, and intensive exercise are all part of getting that sculpted appearance. Even then, most of us would never have discernible abs. This is why. Six-pack abs are frequently held up as a mark of fitness … Read more