8 Stretching Exercises to Improve Your Health & Fitness.
Mobility is sometimes ignored when it comes to being a healthier, fitter version of yourself. Mobility relates to how your joints move within their sockets. According to Denise Cervantes, an ACSM-certified sports performance and fitness consultant from San Bernardino, California, “Mobility is being able to move your joints freely with the surrounding tissues, allowing the … Read more