Stress may be an unpleasant friend in the midst of life’s scurry. We have all been there, battling deadlines, negotiating problems, and attempting to sustain some sort of balance. Amidst the bustle, we often miss the effects of anxiety that has made on our bodies. Fortunately, understanding which foods to eat and which to avoid … Read more
Mobility is sometimes ignored when it comes to being a healthier, fitter version of yourself. Mobility relates to how your joints move within their sockets. According to Denise Cervantes, an ACSM-certified sports performance and fitness consultant from San Bernardino, California, “Mobility is being able to move your joints freely with the surrounding tissues, allowing the … Read more
Caffeine is frequently used to energies our days in today’s fast-paced world. However, pondering life without caffeine reveals an array of health advantages that go beyond the first boost. While some studies have indicated that it can improve cognitive function e.g. response time, others have shown that there may be several benefits to reducing or … Read more