Mind-Body Connection

Stress-Busting Foods: Nourishing Your Way to Calm

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Foods to Eat When You’re Stressed

Stress may be an unpleasant friend in the midst of life’s scurry. We have all been there, battling deadlines, negotiating problems, and attempting to sustain some sort of balance. Amidst the bustle, we often miss the effects of anxiety that has made on our bodies.  Fortunately, understanding which foods to eat and which to avoid … Read more

6 Negative Health Effects of Stress: Revealing the Hidden Threat to Health

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Stress has been linked to cardiovascular disease, depression, and even the common cold.

The world is full of stress. However, keep in mind that not all forms of stress are negative; even if some might be quite painful, it is vital to keep moving forward. Even the common cold, depression, and cardiovascular disease have all been linked to stress. The National Institutes of Health defines stress as “the … Read more