New Year Resolutions

Can Damp January Transform Your Bond with Alcohol?

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Can Damp January Help You Rethink Your Relationship With Alcohol

January is nearly done, and  if you’re aiming not to drink alcohol  for the month, you might be thinking that February is going by in the blink of an eye. Many individuals attempt yet fail at Dry January, however some experts believe the emerging trend of wet or semi-dry January is a better option. A … Read more

6 New Year Goals For a Healthy-Heart | You Should Make Right Now

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6 New Year Goals For a Healthy-Heart  You Should Make Right Now

Hello, health fans and conquerors with hearty ambitions! As we dive into the this new-year, we’re ready to set embark on a heart-healthy adventure. The beginning of the year might seem like a time of limitless potential, when you resolve to eventually clean out your wardrobe, find love, or drop those pesky 10 pounds.  Of … Read more