Stress Relief

6 Negative Health Effects of Stress: Revealing the Hidden Threat to Health

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Stress has been linked to cardiovascular disease, depression, and even the common cold.

The world is full of stress. However, keep in mind that not all forms of stress are negative; even if some might be quite painful, it is vital to keep moving forward. Even the common cold, depression, and cardiovascular disease have all been linked to stress. The National Institutes of Health defines stress as “the … Read more

6 New Year Goals For a Healthy-Heart | You Should Make Right Now

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6 New Year Goals For a Healthy-Heart  You Should Make Right Now

Hello, health fans and conquerors with hearty ambitions! As we dive into the this new-year, we’re ready to set embark on a heart-healthy adventure. The beginning of the year might seem like a time of limitless potential, when you resolve to eventually clean out your wardrobe, find love, or drop those pesky 10 pounds.  Of … Read more